Friday 5/26

1) Every 4 minutes for 5 sets
Ben Bergeron's Big Clean Complex
1 Hi-Hang + Hang + Floor + Push press
1 Hi-Hang + Hang + Floor + Push Jerk
1 Hi-Hang + Hang + Floor + Split Jerk

-all unbroken reps

2a) Back Squat 4 x 6
2b) Underhand bent over row 4 x 8
-nothing crazy just quality moderate/heavy reps

3)
For Time:
40 OH Lunges (95/65)
30 TTB
20 Power Snatch (95/65)
1 mile run
20 Power Snatch
30 TTB
40 OH Lunges