Saturday 5/20

1)  Back Squat with Chains 6-8 x 4 (goal is to finish 10lbs heavier than 5/6)
-Between each set 5 single arm DB Strict Press + 5 Single arm DB Push press

2) "Big Sexy"

5 Rounds

6 DL (315/205)

6 Burpees

5 Cleans (225/155)

5 C2B

4 Thrusters (155/105)

4 MU

For the cleans today you must squat 2 of the reps 

3) 3 Rounds NFT 

RDL x 15 

Weighted plank :45 

4) 10 Rounds 

:20 ME AB sprint 

1:40 rest