1) Pick a lift anything you like and work some positions
-I.E. pause in the bottom of the dip for the jerk
2) 12 min Partner AMRAP
7 TTB
4 Hang Squat Snatches (115/75)
7 Burpee Box Jumps
3) 16 min Partner AMRAP
5 HSPU
10 Pistols
15 Pull-ups
1 Clean each, then 2 cleans each (185/125)
4) 3 Rounds
8 Sand Bag
24 Cal Bike
rest 3 minutes
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