Tuesday 5/16

1) 20 min Alt EMOM:
1) 5-8 Strict C2B
2) In straddle position on the floor 15x straight leg raises
3) :40 max distance HS walk
4) :50 Cals on Bike - this should be above aerobic pace but well below max effort focus on your RPMs

2) 24 min AMRAP
8 Box Jumps (30/24)
8 SOH (135/95)
8 TTB

Every 2 minutes starting at 0:00 run 200m

3) 5 rounds NFT:
10 under handed bent over row
:30 Sandbag hold
15 Banded pull aparts