Thursday 5/4

Feel it out today the work below is not super high demand

1) 1 min on 1 min off until you complete
Strict "JT"
21-15-9
Strict HSPU
Strict Dips
Push-ups

For this work for 1 minute rest for 1 minute until you complete all 135 reps

2) 5 Min AMRAP
20 Single Leg Alternating V-ups
25 Hello Dollies
30 Mountain Climbers (L/R=2) (aim to keep hips low and get feet up to hands)

At 5 minute mark
800m run for time

At 10 minute mark
5 min AMRAP
20 Banded Good Mornings
25 Hollow Rocks
30 Weighted Sit-ups

At the 15 min Mark
800m Run for time