1) Power Snatch 8 x 2 TnG build over the 8
2) Every 90 seconds for 15 minutes
1 Hang Clean + 1 Front Squat
-Start at 80% of max hang clean
3) Back Squat 4 x 3 87.5%
4) 4 Rounds for reps
2 mins per round 2 minute rest
12 TTB
24/18 Cal Row
Max Thrusters in remaining time (75/55)
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