1) Every Minute on the minute until you fail
2 Snatches (45/35) add 10s/5s every minute do not have to be touch and go
2) Power Snatch + 2 Snatch Hi-pulls + 3 Snatch DL x 5
- this should be an unbroken complex. You feel shitty stay light and work positions through the movement
3) Alt 20 min EMOM
1) 20/16 Cal Row
2) 3-6 Muscle-ups
3) :45 max effort single under
4) 15 Strict Burpees
5) 10 Hollow Rocks + 10 Supermen
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