Thursday 5/11

You can rest today or hit the class workout 

On a running clock
0-8:00 AMRAP
10 TTB
10 Box Jump Overs (24/20)

8:00-25:00 NFT this is for strength
10-8-6-4-2
Strict Press (out of the rack, increase each set)
5 x 8 Rotating ring rows (start with palms facing up and when you pull rotate the rings so your palms are facing your torso at the top)
Banded GM 5 x 12

26-34:00 AMRAP
7 DB Power Cleans (50s/35s)
14 Mountain Climbers (foot needs to be even with hands)
28 Double Unders