1) Hang Clean + Low Hang + Front Squat
Every 90 seconds for 10 sets (15 minutes, working towards a max)
2) For Time: 12 legless rope climbs
every minute starting at 0:00 perform 12 burpees
3) For Time:
3 Rounds
15 Power Cleans (135/95)
30 Wallballs (20/14)
600m run (to YMCA)
4) Crossover symmetry
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