Saturday 5/6

1) Back Squat with Chains 8 x 4 (goal is to finish 10lbs heavier than 4/15)
-Between each set 5 single arm DB Strict Press + 5 Single arm DB Push press

2) Climb as high as possible in 8 minutes
5 HSPU
1 Rope Climb
6 HSPU
1 Rope Climb

HSPU go up by 1 rope climb is constant 1.

3) 3 Rounds for time on each:
4 Bar Muscle-ups
12 Front Racked Lunges (95/65)
20 Cal Row
12 OH Lunges (95/65)
4 Bar MU
- rest 2 minutes between rounds

4) 4 Rounds:
25 Cal AB
50 Foot Sandbag bear hug walk (150/100)