1) 5-7 Sets for max load of the following (give yourself 20 mins)
2 Hang Snatches unbroken
drop less than 15 seconds before
2 Snatches Unbroken
2) Snatch Hi-Pull 3 x 3, 3 x 2 start at 90% and add 5-10lbs each set
3a) Back Squat 4 x 2 heavy. Then 3 x 3 of tempo (5 seconds down pause 2, fast up at moderate)
3b) Seated Z-presses 6 x max reps - use a tough weight maybe 7-10 reps for the first set
4) "Hansen"
5 Rounds
30 KBS (70/55)
30 Burpees
30 GHDSU or Weighted feet anchored sit-ups (20/14)
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