1) TnG Power cleans and Push jerk 2 x 5, 2 x 4, 2 x 3, 2 x 2
2) Clean Deadlift 8 x 2
3) 12-10-8 NFT
4 Second negative Pull-ups
4 Second negative Dips
Strict TTB
4) 4 Rounds for time:
3 Rope Climbs
9 GTO (115/75)
15 Bar Facing Burpees
1 min rest between rounds
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