1) 5-6 working sets to a heavy to 3 rep max cluster - you may reset after each lift
2) Clean Pulls 8 x 2 start and finish heavier than last week
3) Front Squat x 20 total reps at 102.5% of max hang clean
-if you can start out with 4 then 3 then 2 OR you do 20 singles doesn't matter just 20 reps at 102.5%
4) For Time:
1000m Row
50 Deadlifts (185/125)
30 Wallballs (30/20)
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