Thursday 5/18

1) Every 30 seconds for 15 minutes 

1 Hang Clean 

Keep the same weight for 5 reps straight then take a round off to up your weight 

(times to take off are 2:30, 5:30, 8:30, 11:30) 

The clean at 14 minutes is your last one

2) You can jump in the class workout or hit this:

For Time:

1 Round of:

50 Cal Bike

1 mile run

Into 2 rounds of:

40 Cal Bike 

800m run

into 4 rounds of:

20 cal Bike 

400m run