Tuesday 5/9

1)
20 min ALT EMOM:
1) 20/16 Cal Row- consistent pace throughout the session
2) Max strict HSPU
3) 15/12 Cal AB- consistent pace throughout the session
4) rest

for the row and bike your goal is to finish the same time each round

2) Deadlift 4 x 6
-ascending weight throughout the sets

3) 15 min AMRAP
10 Push-ups
15 KBS (55/35)
10 Bar Facing burpees

1 min rest between rounds

-for a challenge you can sub ring dips for push-ups

4) Mess around with some barbell ab roll-outs
use larger weights 35/45s or 25/35s