Wednesday 2/1

1) Finish warm-up with some barbell turkish get-ups.  Nothing crazy just do a few reps and add a little weight each time

2) Push Press 1 x 10 65%, 1 x 10 67.5%, 1 x 10 70%
-60ft banded side steps each way

3) 6 min amrap
9 Box Jumps (24/20)
7 HSPU
5 DL (225/155)

rest 2 mins

5 min AMRAP
9 BJ
7 HSPU
5 DL (275/185)

rest 2

4 min AMRAP
9 BJ
7 HSPU
5 DL (315/205)

4) 10 mins
1 min on 1 min off
Max bar facing burpees