For those of you not going and you can make it to 9am and 10am
9am
10 minutes to work Skin the Cat
-For every 3 Skin the Cats perform a :30 HS hold
22 min Partner AMRAP:
10 C2B
14 V-ups
18 Box Jumps (24/20)
P1 goes then P2 goes
10am
Every 90 seconds for 15 minutes
Snatch + Hang Snatch + OHS
-try and build over the 15 minutes
For Time:
45 Box Jump Overs (24/20)
Then:
21-15-9
Front Squat (115/75)
SOH (115/75)
Then:
45 Box Jump overs (24/20)
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