Wednesday 1/18

Much earned rest day tomorrow if you hit all of this today

1) Snatch Balance 5 x 1 all 5 sets should be at 100% max snatch or higher

This is optional feel out how your legs are
2) OHS drop sets:
Once you attempt a heavy double your clock starts, drop 5% (this is your weight decreases) hit 3 reps drop 5% hit 4 reps, 5% hit 5, 5% 6 reps, 5% 8 reps

For example you hit 200lbs for 2 5% down is 10lbs
so 190 for 3
180 for 4
170 for 5
160 for 6
150 for 7
140 for 8 time

3) Push Press 1 x 10 60%, 1 x 10 62.5%, 1 x 10 65%

4) For Time:
120 Wall touches
every minute starting at 0:00 3 Push-ups 4 No push-up burpees

5) For Time:
2500/2000m row
every 2 minutes starting at 0:00 perform 10 burpees over the rower