Tuesday 1/3

You can do either pair of things first and then the other pair second:

1) Power Clean + Hang Clean + Push Jerk 6-8 working sets

2) From .com 12/26

For Time:

15 Bar Facing burpees 

5 Clean and Jerks (225/145)

12 Burpees

4 Clean and Jerks

9 Burpees 

3 Clean and Jerks 

-squat all the cleans 

1) 20 min ALT EMOM:

1) :40 Seconds ME Alt Single arm DB Bench Press. - For press both DBs out then Lower R arm while L arm is still extended
2) Under Hand Grip Bent over row x 10 (pull to middle abdomen)
For 3 and 4 do 10 reps of the following video alternating sides each minute, take your time on each rep don't speed through and maintain core tightness
https://www.youtube.com/watch?v=iXx4c9v50xw

2) "Annie"
50-40-30-20-10
Dubs
Sit-ups