1) 5 Rep Hang Snatch
- the first 2 hopefully 3 reps should be power and the last 2-3 squat
-The goal for this is to drop under the bar a little lower each rep
5-6 sets
2) Back Loaded Lunges 5 x 6
3) 14 min AMRAP
25 KBS (55/35)
20 Burpee Box Jumps (24/20)
4) For Time:
150/120 Cal AB
:15 work :45 walk around
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