Saturday 1/14

Today will be a good day to mess around with the workouts for next Saturday.

OR

1) 10 mins to climb as high as possible:
2 Hang Snatch
-Start at 50% and after every successful complex add 5lbs

rest 2 minutes

2) 10 minutes to climb as high as possible:
2 Hang Clean
-Start back at 50%  and add 5lbs after every successful complex

3) For Time:
4 Rounds
15 Bar Facing Burpees
12 OHS (135/95)
9 Box Jumps (30/24)
6 Bar MU

4) With a partner:
20 mins max meters on rower
switch every 300m
-While partner is rowing other partner must complete, 2 HSPU + 4 Ring Dips + 6 Push-ups