Monday 1/9

1) Max Back Squat

2) Double Clean and Jerk x 7 working sets.

3)  For total Rounds of the "Chief"
14 minute EMOM
Even minutes: 3 rope climbs
Odd Minutes: AMRAP of the "Chief" 3 Power Cleans (135/95), 6 Push-ups, 9 Air Squats

pick up where you left off

4) For time:
50-40-30-20-10 Cal AB
rest 1:1 during
Rest 3 mins
Repeat