Friday 1/13

1) 1 RM Power Clean

2) Clean Pulls (not high pull, drive the hips and shrug) 8 x 3 >110%
-reset after each lift, but return the bar to floor don't drop

3) 3 Push Jerk + 3 Split Jerk x 5
same weight across, moderately heavy.  Move for speed, footwork, TnG practice

4) With a partner
13 Rounds
13 Deadlifts (155/105)
13 Wallballs (20/14)
13 C2B

alternate every 26 reps

5) 4 rounds
1 min AB at 85% effort
:30 at 40%
:45 at 90% effort
:30 at 40
:30 at 95% effort
:30 at 40%
:15 at 100%
1 minute rest off bike