Monday, January 23, 2017

Tuesday 1/24

1) Deadlift 3 x 7, 3 x 5, 3 x 3

2) 5 sets:
10 Bent over row- heavy
20 Weighted sit-ups

3) 18 min AMRAP:
25 C2B
35 Box Overs (24/20)
45 KBS (55/35)
55 Dubs
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