Good luck to all of you Jabroni's competing tomorrow
Take it easy today hit some power snatches, TTB, Bike, row, HSPU and now Clean and Jerk
everyone else
1) Power Clean 1 x 10 60%, 1 x 10 62.5%, 1 x 10 65%
2) 15 min AMRAP
45 Cal Row
30 DL (250/165)
15 Bar MU
3) 4 Rounds
10 HSPU on DBs
immediately after you finish the 10th rep pick up the DBs and ME strict press reps
- rest as needed between sets
4) 100 GHDSU for time
Every time you break (or get to a multiple of 20, get off and perform 10 burpees
-workout ends with 10 burpees
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