Tuesday 1/31

1) Clean Pulls 7 x 2 @ or > 105%
-hips through and shrug

2) Clean Deadlifts 7 x 2 @ or >110%
-not tng but return to the floor and reset

3) 1 + 1/4 Front Squat 10 x 1 start the first set mod/to heavy and make small jumps

4) Four 3 minute rounds for total Cals:
20 TTB
25 Wallballs (20/14)
Max Cal remaining time

2 minute rest.  All rounds should be wishing 3 cals of each other.  Push the pace to 90% effort on all

5) 10 minutes AB
:30on :30 off