Thursday, January 26, 2017

Friday 1/27

1) Power Clean 1 x 10 62.5%, 1 x 10 65%, 1 x 10 67.5%
-accumulate 25-30 heavy weighted pull-ups

2) Front Squat 4 x 3 as heavy as possible for all 4 sets

3) 7 Rounds for time:
7 SDHP (95/65)
7 Front Squats (95/65)
7 SOH (95/65)

4) For Time:
25-20-15-10
GHDSU
Burpees


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