Tuesday 1/10

1) Snatch Hi-Pull + Power Snatch + Hang Snatch
7-8 working sets: you may drop the bar after the hi-pull and reset

2a) Snatch Grip RDL 5 x 5
2b) 1 strict mu + 2 kipping + 3 strict dips

3) 4 rounds NFT:
10 DB step-ups
10 DB bent over row
15 Banded GM

4) For Time:
10-20-30
Single leg jumps (6/4") open hips and its reps per leg 10/10, 20/20, 30/30
Knee to elbows
DB Snatch (70/40)