Thursday 2/2

Take a rest day or come in an do the workout at 80-85% and stick around for the mobility

3 Rounds for total reps

1 minute at each station

Air Squats 

Cal AB

Pull-ups 

Sit-ups

Cal Row 

rest 1 minute between rounds 

Coach led stretching/mobility

1 min at each for 5 way shoulder 

https://www.youtube.com/watch?v=eveYJP1indI

1:30 pigeon pose on box

2:00 kneeling split

2:00 seated straddle

1:00 weighted ankle (place a medicine ball or a plate on your knee trying to keep your heel flat)