Saturday 1/28

1) On a 25 minute clock
11 minutes to work to a heavy/max snatch

at 13 minute mark

2) For Time:
3 Muscle-up
3 Snatches 85% of above
5 MU
5 Snatches 75%
7 MU
7 Snatches 65%
9 MU
9 Snatches 55%

12 minute cap

3) Teams of 2
24 min AMRAP
12 Cal Row
12 KBS (70/55)
12 OHS (95/65)
12 Pullups
-each partner does a full round then switch

4) 5 sets NFT:
8 Single Leg RDL
12 Bent over underhand row (lightish weight unbroken)
16 DB Strict press (light weight unbroken)