Wednesday, January 25, 2017

Thursday 1/26

The row intervals from yesterday or today
5 x 750m row repeats
3 minutes rest between each row

OR

30 min Partner AMRAP
1000m Row
50 DB Snatch (50/30)
40 MB Cleans (20/14)
30 TTB
20 Box Jumps (24/20)

Split however you like
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