Monday 1/23

1) Eight 2:30 minute sets of snatch work:
0-:30 2 Hang Snatch + 1 Snatch
:30-1:00 1 Snatch + 1 Hang Snatch
1-1:30 2 Snatch singles
1:30-2:30 rest and add weight

2) Back Squat 1 x 10 62.5%, 1 x 10 65%, 1 x 10 67.5%

3) For Time:
30 Wallballs (20/14)
20 Cal Row
10 Clusters (155/105)
20 Cal Row
30 Wallballs
20 Cal Row
10 Clusters

4) 15 minutes Max Cal AB
every minute starting at 0:00 perform 5-7 HSPU