1) On a slight elevation (45-45+25lb plates) 5 x 5 step back front racked lunges each leg
2) Push Press 1 x 10 62.5%, 1 x 10 65%, 1 x 67.5%
-accumulate 75 Hollow rocks + 75 banded GM
3) For Total reps:
3 minute rounds x 3
200m Run
10 Double KB or DB Front Squat (50-55s/30-35s)
max burpees to plate remaining time
1 min rest between rounds
4) You have until to clock hits 17 minutes
to max Power Clean + Hang Clean
5) Today or tomorrow
5 x 750m row repeats
3 minutes rest between each row
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