Monday 1/30

1) Finish warm-up with
10 min AMRAP (slightly above walking pace)
30ft HS Walk
20 Hollow Rocks
10 Strict Ring Pull-ups

At the 10 minute mark until 25 minutes
2) 5 minutes for a 2 rep Hi Hang Snatch
3) 5 minutes for a 2 rep Hang Snatch
4) 5 minutes for a 2 rep low Hang Snatch

5) Back Squat 1 x 10 65%, 1 x 10 67.5%, 1 x 10 70%

6) 16 min AMRAP
40 Dubs
8 Power Clean and Jerks (115/75)
8 Bar facing burpees
8 Power Snatch (115/75)