Friday 1/6

12 pm tomorrow? Got the nutrition talk at 11am or you can jump in the 9/10 class

1) 7 EMOM
3 Power Snatch - same weight across, go heavy
rest 1 min
7 EMOM
3 Power Clean- same weight across, go heavy

2) 10 min ladder
2 TTB
2 Power Snatch (75/55)
2 Box Jumps
4
4
4

3) 15 min AMRAP
Strict Pull-ups
Strict HSPU
-when you break on one go to the other

4) 5 Rounds
7 Deadlifts (heavyish)
:20 Static GHD hollow hold