Monday 1/16

1) Clean + Hang Clean + Push Jerk + Clean + Hang Clean + Split Jerk
4-5 live sets of this shooting for max load

2) Back Squat 1 x 10 60%, 1 x 10 62.5%, 1 x 10 65%

3) 4 ME sets HSPU, open with what you can strict then start kipping
-anything less than 60 continue until you get 60+

4) 13.1
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)