Tuesday 1/17

1) 12 Minutes for C2Ring Pull-ups
In the first minute work for :30 seconds and see how many you get.  Goal over the next 11 minutes is to match that number

2) For Time:
4 Rounds
15 TTB
45 Dubs
5 Hang Cleans (205/135)

rest roughly half of the time it took you. For example it takes you 8:20 to complete it rest 4 minutes then:

For Time:
30 TTB
90 Dubs
10 Hang Cleans (205/135)

3) 4 Rounds for time of each
New Round every 4 minutes
12 Deadlifts (250/165)
30/20 Cal on AB