Friday, July 1, 2016

Saturday 7/2

1) 7 minutes to work up to a max snatch

2) For as long as you can:
Every :30 alternate between
1 Snatch (85% of #1)
2 Muscle ups

3) "Bulger"
For Time:
10 Rounds
150m run
7 C2B
7 Front Squats (135/95)
7 HSPU


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