Saturday 7/23

On running clock

0-8 minutes
5 rounds for time
5 Deadlifts (315/205)
10 Burpees

8-16 minutes
3 AB sprints for time on each
30/20 Cals

rest however much you need but you have 8 minutes to complete all 3

2 minute rest

18-25 minutes
16.3
7 min AMRAP
10 Power Snatch (75/55)
3 Bar MU

5 minute rest

at 30 minutes complete for time
25 Cal Row
20 Walking Lunges (135/95)
15 Push Press (135/95)
10 Cleans (135/95)
5 Rope Climbs
100 Dubs
5 Rope Climbs
10 Cleans
15 Push Press
20 Walking Lunges
25 Cal Row