Friday 7/8

1) 1 RM Deadlift

-If you rested yesterday 1 RM Bench Press

2) Max Unbroken Reps Hang Clean at 85% of max clean
rest 2:00
Max Unbroken Reps Hang Clean at 80% of max Clean
rest 1:30
Max Unbroken reps Hang Clean at 75%
rest 1:00
Max Unbroken at 70%


3) For Time:
3 Rounds
400m Run
21 Box Jump Overs
12 Cleans (115/75)- full squat