Tuesday 7/5

1) 3 sets 3 Power Clean + 1 Jerk
3 sets 2 Power Clean + 2 Jerk
3 Sets 1 Power Clean 3 Jerk
- totally by feel, go heavy if you feel good if not work positions and speed

2) 15 min AMRAP
3 Rope Climbs
6 Hang Power Cleans (205/125)
18 TTB
54 Dubs

3) 20 min AB ride
easy 8-12 cals a minute