Wednesday 7/6

1) 1 RM Back Squat

2) For Time:
21-15-9
DB Front Squat (50s/30s)
42-30-18
Cal Row

3) For time:
80 Walking Lunges
1600m run

4) Snatch hi-pulls 105% or higher 6 x 2 not TnG take 5-10 seconds between rep 1 and 2