No 11am tomorrow come to the 9am or 10am
1) Finish warm-up with 30 strict C2B + 30 Strict HSPU
2) Work up to a heavy 3 rep clean not touch and go
3) Front Squat to a heavy 4 reps
4) "Fran"
21-15-9
Thrusters (95/65)
Pull-ups
5) 15 minute easy recovery ride/row or jog
6) 60 GHDSU + 60 GHR
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