1) 4 Rounds for time of each:
200m Run
Deadlifts
200m Run
Deadlift reps are 13,11,9,7
Weight 275/185, 300/205, 325/220, 350/235
2) Weighted sit-ups
15-20-25-30 decrease weight as you go along
3) Teams of 2:
Alternating rounds for 15 minutes:
1 Rope Climb
1 Power Clean (heavy)
1 Box Jump (36/30) (or go slightly higher than 30/24)
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