1) 1.25 Front Squats 6 sets
-goal here is to be close to your max clean weight (should be heavier than last week)
2) 15 min partner AMRAP:
2 Power Cleans + 2 Hang Cleans (185/125)
alternate unbroken complexes. Every 10 reps do 20 sit-ups passing the MB (14/10) back and forth
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