1) 4 x 3 each leg (back loaded lunges) - moderate weight, don't struggle
2) For Time:
25 DB squat snatches each side. Goal here is to increase weight every 5 reps if you are able, but you do not have too. Don't think about this so much for time as quality reps at a fast pace
-If you were short on time yesterday, you can jump in with the class doing pull-ups and abs
3) 18 min Partner AMRAP
100 Double unders
50 Cal Row
50 Squat Thrusts to plate
Split the dubs, then break off and finish the 50/50 however you want to split it up.
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