Tuesday 7/12

1) Use this as your warm-up for Diane keep it light work technique
Every 2:30 for 5 rounds
3 Clean grip DL + 3 Hang Power Cleans + 3 Split Jerks

2) "Diane"
21-15-9
Deadlifts (225/155)
HSPU

3) Now go heavy and take as long as you like only catch is you must complete both unbroken complexes in a :50 window. Take as much rest as you need between. Try and do 8-10 total sets

2 Hang Power Cleans + 2 Jerks
drop reset
2 Power Cleans + 2 Jerks