1) Alt EMOM for 15 minutes
1) 3 Back Squats (goal is heavy ish)
2) 5 Rep Bench (heavy ish)
3) 3 weighted pull-ups
2) " Kelly"
5 Rounds
400m run
30Box Jumps (24/20)
30 Wallballs (20/14)
3) Take light DBs 20-30s/10-20s
6-10 reps Of DB strict press but with a 5 count up and down so slow reps
6-10 DB bent over row 5 seconds up, 2 second pause ( squeeze scaps), 5 seconds down
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