Wednesday 7/27

1) 3 sets: 2 Push Press + 2 Push Jerk + 2 Split Jerk
3 sets: 2 Push Jerk + 2 Split Jerk
3 Sets: 2 Split or Push Jerk (whichever you like)

-Build over the 3 sets for each

2) 3 separate scores on the same workout
100 Dubs
50/40 Cal Row
40 SOH (115/75)
40 C2B (no Rx+)
200m OH Plate Carry (45/25)

3 minute AMRAP rest 4
5 min AMRAP rest 4
For Time

3) Under hand grip bent over row 6-10 reps with a pause at the top

Optional if you have time: (but don't "not have time" because it is shitty)
5 suicides
Start at Blvd of the Generals- to our ramp- back- to the 100m mark- back- end of lot- back

rest 90 seconds