Friday 7/1

1) Deadlift 7 x 2 95%
-deadstop

2) 5 Rounds for time of each:
12/9 Cal AB
18 KBS (70/44)
24/20 Cal Row

new round every 4 minutes

3) 7 sets every :90
1 Clean + 3 Jerks - increasing load if you can (try and start as close to 185/125 as you can)
10 TTB ( try to stay unbroken throughout)